Monday 13 February 2012

Log - 13/2/2012 Back


Wide pull-ups - x12, x10, x10, x10
Dumbbell rows - 45kgx12, 46kgx10, 50kgx10
Deadlift - 100kgx12, 100kgx10, 125kgx9, 140kgx7
Bent over rows - 35kgx12, 40kgx10, 40kgx10, 45kgx8



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