Baked Egg Cups

gourmetproject.ca

 

 

 

 

A healthy meal for those bored of eating scrambled eggs every day.

Ingredients:

• 4 eggs or egg whites
• 4 slices of lean ham
• chopped onion + green pepper
• Cheddar cheese or feta

How to make it:

• Preheat oven to 180c/375f 
• Press slices of ham into custard/muffin cups
• Put a few pieces of onion and green pepper into ham cup
• Break an egg into each ham cup
• Pour cheese over the top
• Bake in the oven for + - 15min

Nutritional information:
Calories - 556
Protein - 57 grams
Carbs - 9.2 grams
Fat - 20 grams