Flat Bench Press: 70kgx12, 80kgx10, 90kgx10, 100kgx6
Incline Dumbbell Press: 30x12, 30x10, 30x10
Incline Cable Fly: 10kgx10, 10kgx10, 10kgx10
Chest Press Machine: Dropset
Tricep Pushdown: 75kgx12, 82.5kgx10, 82.5kgx10
Tricep Cable Kickback: 7kgx10, 7kgx10, 7kgx10
Diamond pushups x15
NOTE* Shoulder a bit tight and sore but much better than last week.
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