Tuesday, 10 July 2012

Alex Muller 2 weeks out from competition.

Training and posing is going exceptionally well, my routine is complete and feeling confident.

Im very tired, but thats due to the low carb diet. At the moment my diet looks like:

240-250g Protein, 160g Carbohydrates, 40g Fat - The carbs will be dropping within the next week to get me even leaner.

Training is 6 times a week, consisting mostly of supersets and dropsets with 45min medium interval cardio post workout.

Here as some pictures to update you on my progress.






3 comments:

  1. Your contents give me more creational ideas that I can possibly use on my web page too
    Leota Schapiro

    ReplyDelete
  2. click here it courses


    www.Itcourses-distancelearning.com
    National institute is the largest leading chain of skill based hands-on line -training providers for Vast Rang of :-

    v Air Line Ticketing,course
    v Cabin Crew Air Hostess course
    v Safety Officer/Engineer course
    v Seo Search Engine Optimization course
    v spoken English course
    v Hotel management. course
    v Call center training course
    v Web Development course
    v Technical Vocational courses
    Training Courses Pakistan and All over the World. Its Educational Heritage Can Be Traced Since 2007. National Institute has always led the market by introducing latest market driven IT, linguistics and online Courses. National institute is a trusted name in the field of on line education and training having the largest chain of institutions in the on line worldwide. National institute has a large group of happy &satisfied students attaining successes in their future lives & prospects.

    click here it courses
    contact +092 03115191387
    free call on internet sky pee--ID--- itcourses1
    email us itcoursesdistancelearning@gmail.com




    ReplyDelete
  3. Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

    ReplyDelete