Tuesday, 10 July 2012

Alex Muller 2 weeks out from competition.

Training and posing is going exceptionally well, my routine is complete and feeling confident.

Im very tired, but thats due to the low carb diet. At the moment my diet looks like:

240-250g Protein, 160g Carbohydrates, 40g Fat - The carbs will be dropping within the next week to get me even leaner.

Training is 6 times a week, consisting mostly of supersets and dropsets with 45min medium interval cardio post workout.

Here as some pictures to update you on my progress.


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