I'm competing for the very first time on the 21st July 2012. I'm will be doing the juniors over 75KG divisions.
My training and diet has changed quite a bit, instead of doing PHAT I'm not training high intensity, 7 days a week with 30min moderate cardio after every session. Training schedule looks like this.
Day1: Back
Day2: Shoulders + Triceps
Day3: Legs
Day4: Chest + Biceps
Repeat.
My diet contains higher protein, but with less carbs and fats. I am getting in about 3000 calories a day which consist of 280-300g Protein, 300g Carbohydrates and 70-80g fat a day.
Great, i like your body & program diets. btw, are your diet food's contains alkaline?. for list of foods that are alkaline, we canfound it at "http://www.listofalkalinefoods.org.".thank's
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