Tuesday, 28 February 2012

Log - 27/2/2012 Back

High Row: 40kgx12, 60kgx10, 65kgx10
Lat pulldown: 70kgx10, 75kgx8, 80kgx8
Deadlift: 100kgx10, 120kgx8, 130kgx8
Low row machine: 75kgx12, 80kgx10, 95kgx8

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