Dumbbell external Rotation: 8kgx12, 10kgx10, 10kgx10
Shoulder Press machine: 60kgx10, 70kgx8, 75kgx8
Side Lateral machine: 45kgx12, 50kgx10, 55kgx8
Dumbbell Shoulder Press: 25kgx12, 29kgx10, 36kgx6
Bent Over Lateral Raise: 9kgx12, 10kgx12, 10kgx12
Dumbbell Shrugs: 42kgx10, 46kgx10, 50kgx8
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