Thursday 16 February 2012

Log - 16/2/2012 Legs

Squats: 2 warmup sets, 100kgx15, 120kgx15, 150kgx8
Leg Press: 200kgx15, 240kgx10, 280kgx8
Leg extension: 80kgx12, 90kgx10, 100kgx8
Leg curl: 75kgx12, 85kgx10, 90kgx10

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