I am about to leave to go away for New Years, but I thought that I would post one last article before I go.
This is how to add 5cm to your arms. The simple answer is compound movements. Heavier weight equals more muscle mass. Here is an article from MH.co.za explaining the science behind it and how to do it, this really has helped in making my arms thicker.
http://www.mh.co.za/fitness/muscle-plans-build-muscle/add-5cm-to-your-arms
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