So to start the day off I though I would post my recipe for protein pancakes. After 2 years of making eggs every morning you tend to get very tired of it so through trial and error I made protein pancakes that are not only nutritious but delicious and easy to get down.
You need a blender or an electric beater.
4 whole eggs
1 egg white
100ml skim milk
60 grams whole wheat flour/oats
1tsp olive oil
1/2 tsp vanilla essence
Optional: 2tsp sugar/fructose
Blend them/whisk all together till it is a good consistency then pour into a non-stick pan and there you go.
Nutritional Value:
Calories:593
Protein:35.2g
Carbs:51g
Fat:20g
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